Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. It has become very popular at all levels of sport and is used for individuals whom are exercising for stress reduction and wellness to elite professional athletes.
Pre-event massage therapy is used my many athletes to help with enhanced performance, post-event recovery and on an ongoing basis for maintenance to support pain free training.
Benefits of massage for sport:
- decreased muscle tension
- injury reduction
- support increase in training levels
- improve recovery time
- increase flexibility
- increase blood flow.
The benefits of sports massage has been supported by research studies to help psychological and physiological to improve performance.Book your appointment today (250) 881-1806. Talk to us about offering Massage Therapy at your sporting event!!