Menopause
Menopause and the years leading up to it (perimenopause) are natural stages of life. However, the physical and emotional changes that accompany this transition can feel complex, unpredictable, and at times disruptive. Every person’s experience is unique.
Common concerns during this time may include:
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Hot flashes and night sweats
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Anxiety and mood changes
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Sleep disruption
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Vaginal dryness and changes in libido or sexual health
- Joint pains and body aches
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Changes in body composition and metabolism
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Skin and hair changes
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Irregular cycles and heavy flow
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Brain fog, memory changes and fatigue
At Vancouver Island Naturopathic Clinic Inc., our licensed Naturopathic Doctors have over 20 years of combined clinical experience supporting patients through perimenopause and menopause. Our team has pursued extensive post-graduate education in menopause care and hormone health. Several members of our clinical team also bring personal lived experience navigating perimenopause and menopause, which informs the empathy and perspective we bring to patient care.
We provide individualized, evidence-informed care within the scope of naturopathic practice in British Columbia. Our goal is to support you with clear information, thoughtful assessment, and a collaborative treatment plan aligned with your health goals and comfort level. We offer both hormonal and non-hormonal treatment options respecting a women's right to choose personalized care.
We believe that informed patients make empowered decisions. In what is often referred to as “the era of the menopausal woman,” access to accurate, up-to-date information is essential. We are committed to education, transparency, and shared decision-making so you can choose the approach that feels right for you.
Our Approach to Menopause Care
Comprehensive Assessment
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Detailed health history and symptom review
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Physical examinations as appropriate
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Women’s health assessments
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Review of current medications and medical history
Health and Hormonal Evaluation
When clinically indicated, hormonal and health assessment may include:
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Serum testing
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Body Composition Testing
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Ultrasound if indicated
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Comprehensive health and metabolic testing
- DUTCH (dried urine) hormone testing
Testing recommendations are individualized based on your stage of transition, medical history, and goals.
Treatment Options & Education
We provide education and guidance on a range of therapeutic options, including:
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Lifestyle and nutrition strategies to support metabolic health, muscle maintenance, bone health, and overall well-being
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Botanical, nutraceutical, and acupuncture options when appropriate
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Sleep and stress-regulation strategies
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Vaginal, sexual health and pelvic health support options
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Discussion of hormone therapy options, including a personalized review of potential benefits, risks, and contraindications
When appropriate and within scope of practice in BC, our Naturopathic Doctors may prescribe bioidentical hormone therapy or other non hormone treatment options. All prescribing decisions are made following thorough and careful assessment and informed consent.
Collaborative, Team-Based Care
We value collaborative care and are happy to coordinate with your primary care provider, gynecologist, or other healthcare professionals to ensure an integrated approach.
Our Philosophy
Menopause is not a disease — it is a life stage. Support during this time should be thoughtful, individualized, and grounded in current evidence. Our role is to help you understand your options, clarify your goals, and develop a care plan that supports your health, function, and quality of life. Menopause doesn’t have to be overwhelming. With the right support and information, it can become a time of empowerment, clarity, and renewed health. Book your appointment today, we’re here to support you every step of the way.
Menopause Resources
The Canadian Menopause Society
