Holistic Nutrition Fees & Programs

 

Holistic Nutrition (HN) Appointments

 

Initial Holistic Nutrition Appointment

  • Initial consultation (up to 60 minutes)- During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized 7 day meal plan and health program custom tailored to your needs that will be presented to you during your initial follow up appointment.

Second Holistic Nutrition Appointment 

  • Your second visit (up to 45 minutes) should be scheduled a week after your initial appointment and is geared towards thoroughly discussing your personally modified nutritional program. A customized 7-day meal plan and recipes to suit your nutrient needs will accompany your health goals worksheet. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will make you feel your best.

What’s Included:

  • A custom 7-day meal plan with printable ready-to-go grocery lists with the exact amounts of every single item you need for all of your meals and snacks for the entire week. 
  • Personally modified nutrition program with weekly and daily goals worksheets.
  • 1 week grocery list
  • Personalized handouts (like meal prepping, special diets and cooking basics)

Follow-Up 30 minute Holistic Nutrition Appointments

  • Follow-up appointment will help with fine tuning your current plan and make adjustments as required.

Follow-Up 15 minute Holistic Nutrition Appointments

Follow-up appointment will help with fine tuning your current plan and make adjustments as required.


One on One Programs

 

One Month Nutrition Reset *(Cost $299)

Reset your health with a one month program that includes a customized health and wellness plan, weekly checklists, a individualized grocery store tour and a healthy kitchen and pantry makeover.

Includes:

  • Initial consultation (45 minutes)- During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized health and wellness program custom tailored to your needs that will be presented to you during your second consultation.

  • Your second visit (30 minutes) should be scheduled a week after your initial and is geared towards thoroughly discussing your personally modified nutritional program. A customized 7 days meal plan and recipes to suit your nutrient needs will accompany your health goals worksheet. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will make you feel your best.

  • Grocery Store Tour (scheduled within a week of second appointment)  at Country Grocer in Royal Oak (1 Hour 15 Minutes). You'll discover how to shop specifically for your needs, whether that be a gluten free diet or feeding a family on a budget. You will also receive a variety of practical and helpful handouts, including a grocery shopping guide customized for you. As a result of this grocery store tour you’ll:
    -Learn how to confidently navigate the grocery store 
    -Understand food labels and health claims
    -Be able to identify the food additives, chemicals and other toxins in your food
    -Discover the truth about what you have been eating and how to make healthier choices
    -Learn how to shop effectively while saving time and money
    -Learn about new healthy foods and ways to incorporate them
    -Learn about safe non-toxic home cleaning products and beauty products
    -Become a conscious consumer.

  • Kitchen and Pantry Makeover (scheduled after grocery store tour) (1 Hour)
    -Learn about the foods you have in your home and how to pick out the healthy from the unhealthy.
    -Get your questions answered about cooking, meal preparation and setting up a healthy home.
    -Learn about stocking a kitchen with healthy staples.
    -Organization tips for your pantry and fridge.
    -Includes a guide on how to set up your kitchen with everything from spices and condiments, to kitchen tools and utensils, so you’ll be able to continue your healthy goals and lifestyle.
    -If you’re going gluten free or have a food allergy, learn to set up a safe kitchen.
                      
    *Unlimited Email support between appointments.
    Need a quick answer or some help? Email me for extra support.

 

3 Month Nutrition Makeover ($550 or $199 Monthly)

Ensure your success with the Complete Package, where we will work closely together every step of the way to achieve your health goal. You will receive a custom meal plan that fits your lifestyle, provide you with weekly goals, monitor your progress and prepare you for special events, eating out and travel to help keep you on track. This will help keep you motivated to reach your long-term goal.

Includes:

  • Initial Appointment (45 minutes)- During the initial consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. The first consultation is purely informational gathering. Time will then be spent outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized health and wellness program custom tailored to your needs that will be presented to you during your second consultation.
  • First Follow up (30 minutes) Your first follow up should be scheduled a week after your initial appointment and is geared towards thoroughly discussing your personally modified nutritional program. A customized 7 days meal plan and recipes to suit your nutrient needs will accompany your health goals worksheet. You will leave with the tools necessary to make realistic changes as we co-create a daily nutrition and lifestyle program that encourages nourishing yourself with whole foods that will make you feel your best.
  • Follow Up Appointments 30 minutes (Every 2 Weeks/Total 5 Appointments) Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you; mind and body. We will work together to answer your questions along the way and overcome any challenges you have.
  • Grocery Store Tour (scheduled within a week of second appointment)  at Country Grocer in Royal Oak (1 Hour 15 Minutes). You'll discover how to shop specifically for your needs, whether that be a gluten free diet or feeding a family on a budget. You will also receive a variety of practical and helpful handouts, including a grocery shopping guide customized for you. As a result of this grocery store tour you’ll:
    -Learn how to confidently navigate the grocery store 
    -Understand food labels and health claims
    -Be able to identify the food additives, chemicals and other toxins in your food
    -Discover the truth about what you have been eating and how to make healthier choices
    -Learn how to shop effectively while saving time and money
    -Learn about new healthy foods and ways to incorporate them
    -Learn about safe non-toxic home cleaning products and beauty products
    -Become a conscious consumer.

  • Kitchen and Pantry Makeover (scheduled after grocery store tour) (1 Hour)
    -Learn about the foods you have in your home and how to pick out the healthy from the unhealthy.
    -Get your questions answered about cooking, meal preparation and setting up a healthy home.
    -Learn about stocking a kitchen with healthy staples.
    -Organization tips for your pantry and fridge.
    -Includes a guide on how to set up your kitchen with everything from spices and condiments, to kitchen tools and utensils, so you’ll be able to continue your healthy goals and lifestyle.
    -If you’re going gluten free or have a food allergy, learn to set up a safe kitchen.