Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. It has become very popular at all levels of sport and is used for individuals whom are exercising for stress reduction and wellness  to elite professional athletes. 

Pre-event massage therapy is used my many athletes to help with enhanced performance, post-event recovery and on an ongoing basis for maintenance to support pain free training.

Benefits of massage for sport:

  • decreased muscle tension
  • injury reduction
  • support increase in training levels
  • improve recovery time
  • increase flexibility
  • increase blood flow.

The benefits of sports massage has been supported by research studies to help psychological and physiological to improve performance.Book your appointment today (250) 881-1806. Talk to us about offering Massage Therapy at your sporting event!!