First Line Therapy Personal Training (PT) Programs
According to the Centers for Disease Control and Prevention (CDC), chronic diseases are the leading causes of death and disability in North America. These illnesses are responsible for 7 of every 10 deaths, affect the quality of life of 90 million Americans, and consume 78% of all health care expenditures. Because a wide variety of these conditions are caused by unhealthy lifestyle habits, national clinical guidelines for their management advocate a multifactorial lifestyle approach designated “therapeutic lifestyle changes”.
FirstLine Therapy (FLT) program is a comprehensive therapeutic lifestyle change program that will provide you with the knowledge you need to achieve a healthy weight and make healthy lifestyle choices to maintain your health. Our personal trainer works directly with your Naturopathic Doctor to monitor your progress and meet your exercise goals.
First Line Therapy PT Initial Session
(75 minutes).......................................................$75
First Line Therapy PT Follow-Up Session
(30 minutes).......................................................$40
First Line Therapy PT Follow-Up Session
(60 minutes).......................................................$60
First Line Therapy PT Group 7 Sessions
(60 minutes) ......................................................$250
(minimum of 3 persons)
**Sessions may be held in our clinic, at a local gym (additional fees apply), outdoor setting or at your home .
Personal Training
Kelsey Dukelow, PT is committed to help you obtain your personal results and goals. She is happy to work with you alone or in collaboration with one of our Naturopathic Doctors to design an indivdualized exercise program to help you achieve your health and wellness goals.
Personal Training Initial Session
(75 minutes).......................................................................$60
Personal Training
(60 minutes).......................................................................$ 50
Personal Training 6 sessions
(60 minutes).......................................................................$ 270
Personal Training
(45 minutes).......................................................................$ 40
Personal Training
(30 minutes) ......................................................................$ 30
**Sessions may be held in our clinic, at a local gym (additional fees apply), outdoor setting or at your home .
Pre and Post Natal Personal Training (coming soon)
Maintaining physical fitness is very important throughout your pregnancy. Exercise has been shown to help reduce risk of preeclampsia, treat and prevent gestational diabetes, help manange pregnancy-related musculoskeletal issues, maintain mood and mental health. In the postpartum period it also helps you maintain mood and help you get back to your pre-pregnancy weight with-in a healthy period of time. Kelsey will work with you through and after your pregnancy to develop a safe and effective work-out. You will learn what you can do during each stage of your pregnancy and how to achieve your ultimate figure goal after your pregnancy.
Prenatal Training Initial Session
(75 minutes).............................................................................$65
Prenatal Training Session
(60 minutes).............................................................................$55
Prenatal Training 6 Sessions
(60 minutes).............................................................................$300
**Sessions may be held in our clinic, at a local gym (additional fees apply), outdoor setting or at your home .
